brianvanniekerk's Journal, 30 May 2019

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 82.74g | Prot: 68.78g | Carb: 80.22g.   Breakfast: Guavas, SPAR Full Cream Fresh Milk, Guavas, Egg. Lunch: SPAR Full Cream Fresh Milk, Cashew Nuts. more...

2655 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes. more...