Weigh In record (no journal entry) for 30 May 2019
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144.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2056 kcal
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Fat: 40.20g | Prot: 233.84g | Carb: 179.61g.
Breakfast: Arla Mellanmjölk 1,5%, Frebaco Havregryn, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Pride Tranbär, Prima Torkad Papaya, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Garant Kycklinglever, Cocktailtomater, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Skogaholm Fiberrost, Sevan Tahina, Eldorado Tonfisk i Vatten, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Mandlar, Fontana Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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