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Glad for progress but Constipation ...🤢...
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177.7 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1025 kcal
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Fat: 38.13g | Prot: 48.66g | Carb: 124.53g.
Breakfast: Toasted Rye Bread, Cappuccino. Lunch: Mixed Salad Greens, Woolworths Butternut, Woolworths Fresh Butter Chicken Curry, Ratatouille. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Potato. Snacks/Other: Oil Popped White Popcorn, Cappuccino. more...
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losing 1.5 lb a week
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