Weigh In record (no journal entry) for 30 May 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1498 kcal
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Fat: 100.48g | Prot: 117.97g | Carb: 28.99g.
Breakfast: Alpro Soya Amandelmelk Ongezoet, Ingevroren Frambozen, Ongezoet, Delhaize Zaden Mix, Milbona Skyr Natuur. Lunch: Kipfilet (Gekookt, Gebakken), Devos Lemmens Mayonnaise, Lidl Saladinettes Rauwkostmix Pittig, Saladinettes Fijnproeverssla. Dinner: Alpro Soja Cuisine, Boter, AH Gemarineerde Kipfiletblokjes, Champignons. Snacks/Other: Alesto Brazil Nuts. more...
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gaining 1.5 lb a week
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