Weigh In record (no journal entry) for 29 May 2019
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1304 kcal
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Fat: 54.33g | Prot: 97.78g | Carb: 103.81g.
Breakfast: Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Adria Torrada Tradicional. Lunch: Seara Filezinho de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Café, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Q-Pão Pão de Forma, Nestlé Leite em Pó Integral Ninho 26g. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.3 lb a week
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