Weigh In record (no journal entry) for 27 July 2010
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1828 kcal
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Fat: 33.22g | Prot: 96.47g | Carb: 291.33g.
Breakfast: egg white, Chicken Breast (Skin Not Eaten), milk, tea. Lunch: Roasted Chicken and Tomato Panini. Dinner: milk, crunchy oats. Snacks/Other: milk, Sainsbury's wholegrain fruit & fibre, granny smith, nectarine, Diet Coke (Can), Lemonade Blended Fruit Beverage (Grande). more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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