linusine's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010

146.6 lb Lost so far: 2.6 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

594 kcal

Fat: 15.50g | Prot: 29.11g | Carb: 85.77g. Breakfast: Kakaomilch, Tea (Brewed), Chocolate Milk, Latte Coffee. more...

1969 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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linusine's weight history