Weigh In record (no journal entry) for 29 May 2019
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1068 kcal
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Fat: 66.45g | Prot: 50.14g | Carb: 67.46g.
Breakfast: SPA Spa Reine, Koffie met Melk, Délifin Kalkoenfilet, Boni Speltwafel. Lunch: Délifin Kalkoenfilet, Roerei, SPA Spa Reine. Dinner: Lipton Ice Tea, Tartaarsaus, Mora Zigeunerstick, Frieten. more...
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gaining 1.2 lb a week
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