Weigh In record (no journal entry) for 30 May 2019
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145.7 lb
Lost so far: 18.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1323 kcal
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Fat: 50.89g | Prot: 73.42g | Carb: 138.35g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Coles White Chia, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bega Peanut Butter, Woolworths Essentials Pitted Dates, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Lamb Shoulder Chop, Carrots, Cauliflower, Cooked Brussels Sprouts, Pumpkin. Snacks/Other: Edamame Beans. more...
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losing 9.3 lb a week
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 Comments
30 May 19 by member: trishjones
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Hard work but slowly getting there ☺🏋️♀️🥗🍳
30 May 19 by member: Meri.gold
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