Weigh In record (no journal entry) for 21 December 2012
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
1098 kcal
|
Fat: 34.54g | Prot: 109.29g | Carb: 89.64g.
Breakfast: shakeology, pb2, flax seed, spinach, pineapple. Lunch: feta, vegetable omelet. Dinner: Chunk Light Tuna in Water, Spring Mix. Snacks/Other: cookies and cream muscle milk, brown rice, pb2, Nonfat Plain Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristieK's weight history
|