Weigh In record (no journal entry) for 29 May 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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3425 kcal
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Fat: 144.07g | Prot: 174.82g | Carb: 364.35g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Publix Extra Large Shrimp, National Bakery Hard Roll, Ice Cream, Mashed Potato, Lazy Dog Cafe Sesame Crusted Ahi Tuna, SeaPak Tempura Shrimp. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Doritos Nacho Cheese Tortilla Chips (49.6g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 3.5 lb a week
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