BP - 118/75
BS. - 100
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
1654 kcal
|
Fat: 40.07g | Prot: 76.48g | Carb: 268.59g.
Breakfast: Mandarin Oranges, Kroger Carb Master, banana. Lunch: Jimmy dean breakfast sausages, Fried egg, healthy choice whole grain light. Dinner: Private selection Harvest grain loaf, healthy choice whole grain light, Roasted chicken breast, Baked sweet potato. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|