Sarge4's Journal, 21 December 2012

190.2 lb Lost so far: 18.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 82.37g | Prot: 123.36g | Carb: 243.06g.   Breakfast: DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza, Perfect Protein. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Quinoa. Dinner: Roasted red pepper cheese, Taystee Healthy Choice 7 Grain, Chile Lime Chicken Burgers. Snacks/Other: White Chocolate Peppermint, Frosted Pretzels, Tangerines (Mandarin Oranges), Peppermint Pattie (Fun Size), Water. more...

3021 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 20 minutes, Driving - 2 hours and 20 minutes, Kneeling - 20 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours and 40 minutes, Sitting - 9 hours and 8 minutes, Sleeping - 6 hours. more...