Weigh In record (no journal entry) for 29 May 2019
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1652 kcal
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Fat: 60.36g | Prot: 83.03g | Carb: 194.34g.
Breakfast: Tee ungesüßt, Coop Kaffeerahm, Migros Sultaninen, Farmer Birchermüesli Original, Migros Milch Drink. Lunch: Coop Kaffeerahm, Dunkin' Donuts Double Caramel Donut, Spaghetti mit Tomatensoße, Migros Poulet Miccata. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Schwarztee, Coop Kaffeerahm, Toffifee Toffifee. more...
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gaining 30.9 lb a week
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