Weigh In record (no journal entry) for 29 May 2019
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269.8 lb
Lost so far: 26.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1333 kcal
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Fat: 100.13g | Prot: 91.36g | Carb: 12.52g.
Lunch: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Aurora Mussarela, Peito de Frango, Agrião, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, President Queijo Prato, Tirolez Requeijão Cremoso, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 7.7 lb a week
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