Weigh In record (no journal entry) for 21 December 2012
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2281 kcal
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Fat: 138.60g | Prot: 72.08g | Carb: 156.54g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Meat, Dark Chocolate Nutrition Bar - Double Dark Chocolate, CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Chocolate Mousse Cheesecake, Cream Cheese Dip, Fresh Pork Sausage, Wonton Strips. more...
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losing 1.4 lb a week
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