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anna2eman
Journal
16 Dec 12
anna2eman's Journal, 16 December 2012
anna2eman's Profile
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Weigh In record (no journal entry) for 16 December 2012
161.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1110 kcal
Fat: 80.81g | Prot: 20.78g | Carb: 97.19g.
Breakfast:
coffee, orange.
Lunch:
bananas, protein.
Dinner:
salad, chicken.
Snacks/Other:
pecans.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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