anna2eman's Journal, 20 December 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 83.82g | Prot: 47.24g | Carb: 82.03g.   Breakfast: grapes, orange, coffee. Lunch: chicken, broccoli. Dinner: bread, protein. Snacks/Other: pecans, pretzel, oatmeal. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...