Weigh In record (no journal entry) for 21 December 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2052 kcal
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Fat: 75.95g | Prot: 107.46g | Carb: 250.22g.
Breakfast: Jalapeno Beef Jerky, Broccoli Coleslaw, Walnuts. Lunch: Avocados, Spicy Salmon Sushi Roll, California Rolls, Spicy Tuna Roll, Shrimp Tempura, Sushi, Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Potato Wedges, Chicken Breast, Grapes. Snacks/Other: Lite Butter Popcorn, Cheese Puffs, Five Flavor Hard Candy, Fire Spicy Cinnamon Gum. more...
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3066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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