Weigh In record (no journal entry) for 29 May 2019
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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641 kcal
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Fat: 23.10g | Prot: 44.44g | Carb: 46.30g.
Breakfast: Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. Dinner: Hunt's Bold BBQ Sauce, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat, Food Club Pepper Jack Cheese Slice, Black Bear BBQ Chicken Breast. Snacks/Other: Yoplait Chocolate Banana Smoothie, Chuckanut Bay Gluten Free Cheesecake. more...
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losing 14.0 lb a week
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