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very happy that my weight did not change. had lots of cravings I was fighting yesterday. many of which won.
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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999 kcal
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Fat: 33.44g | Prot: 58.42g | Carb: 117.96g.
Breakfast: Watermelon, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Water. Dinner: Kirkland Signature Smoked Pulled Pork, Water. Snacks/Other: Great Value Fruit Smiles, Great Value White Tortilla Chips, Clear American Mandarin Orange Sparkling Water, Great Value White Corn & Black Bean Salsa, Blueberries, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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