Laura000's Journal, 21 December 2012

167.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 46.33g | Prot: 95.11g | Carb: 191.65g.   Breakfast: popcorn, clementine, fit & active string, buzzerk. Lunch: popcorn, clementines, Smoked Flavor String Cheese, 50% Less Fat Turkey Bologna, jazz apple, Hard-Boiled Egg. Dinner: Oikos Greek Nonfat Plain Yogurt, Fat Free Cottage Cheese, Reclaim Smart Smoothie, Bananas, Milk (Nonfat), Meat Loaf Made with Chicken or Turkey. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...