Weigh In record (no journal entry) for 29 May 2019
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180.8 lb
Lost so far: 55.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1080 kcal
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Fat: 21.23g | Prot: 52.55g | Carb: 178.23g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Asn ASN Protein Bar, Lettuce, Plain Yogurt, Date, Coffee, Dried Apricot. more...
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steady weight
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