brianvanniekerk's Journal, 29 May 2019

212.5 lb Lost so far: 36.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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904 kcal

Fat: 42.17g | Prot: 39.44g | Carb: 92.89g.   Breakfast: Egg, Guavas. Lunch: Fair Cape Full Cream Plain Yoghurt, Guavas. Snacks/Other: Nestle Kit Kat (45g), McDonald's Ice Cream Cone. more...

2777 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...