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lost zero kg,average of 2100 cal/week
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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3774 kcal
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Fat: 171.59g | Prot: 127.20g | Carb: 429.19g.
Breakfast: Croissant, Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Potato Chips, Pizza with Meat. more...
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steady weight
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ash309030's weight history
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