Weigh In record (no journal entry) for 29 May 2019
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151.7 lb
Lost so far: 26.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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963 kcal
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Fat: 20.74g | Prot: 72.40g | Carb: 124.84g.
Breakfast: Granola, Frambozen, Optimel Magere Kwark Mango Passievrucht. Lunch: AH Kastanjechampignons, Delhaize Seldersalade, Everyday Magere Melk, Vervangmaaltijd. Dinner: Delhaize Groene Asperges, Tomaten, Boni Schelvishaasje, Boni Wokgroenten, Boni Thai Rijst. Snacks/Other: Aardbeien, Granola, Optimel Magere Kwark Mango Passievrucht. more...
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1890 kcal
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Activities & Exercise:
Shopping - 27 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 33 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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