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Morning 72.5
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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993 kcal
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Fat: 29.74g | Prot: 26.35g | Carb: 164.30g.
Breakfast: Tea with Milk, Swad Khakra, Almonds , Mango. Lunch: Mango, Swad Khakra, Tea with Milk and Sugar, Swad Khakra. Dinner: Oranges , Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar, Corn Flakes , Brown Sugar . more...
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gaining 6.2 lb a week
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