Weigh In record (no journal entry) for 21 December 2012
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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768 kcal
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Fat: 16.47g | Prot: 11.11g | Carb: 154.47g.
Breakfast: Omenat (Golden Delicious), Klementiinit, Banaanit, Kahvi, Kuivattu Luumu, Tuore Appelsiinimehu, Kanelipulla. more...
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gaining 1.5 lb a week
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