Weigh In record (no journal entry) for 20 December 2012
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342.2 lb
Lost so far: 4.8 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1198 kcal
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Fat: 53.07g | Prot: 55.96g | Carb: 129.23g.
Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: Hawaiian Roll, American Cheese, Turkey. Snacks/Other: dried blueberries. more...
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losing 33.6 lb a week
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