samsara48's Journal, 28 May 2019

116.8 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

233 kcal

Fat: 1.14g | Prot: 16.83g | Carb: 40.05g.   Breakfast: Banana, Hacendado Pan de Molde Rebanada Gruesa. Dinner: Danone Light & Free Skyr con Arándanos. more...

2009 kcal

Activities & Exercise: Studying - 8 hours, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Driving - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...