Weigh In record (no journal entry) for 23 May 2019
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174.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1443 kcal
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Fat: 99.18g | Prot: 108.81g | Carb: 19.11g.
Breakfast: ShopRite Swiss Cheese, keto blueberry scone, Eggland's Best Large Grade A Eggs, ShopRite Pork Roll Thin Slices, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Pure Wraps Coconut Wraps, Hellmann's Real Mayonnaise, Deli Sliced Ham, Finlandia Lacey Swiss Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Epic Chili Lime Pork Rinds, Whisps Parmesan Cheese Crisps, Jell-O Sugar Free Cherry, Strollo's beef jerky. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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