Weigh In record (no journal entry) for 20 December 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1437 kcal
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Fat: 59.00g | Prot: 46.82g | Carb: 187.29g.
Breakfast: Pineapple , Apples , Mint Chocolate Soymilk, Large Grade A Eggs (Hard Boiled). Lunch: Cucumber (with Peel) , Sweet Red Peppers , Avocados , Mixed Salad Greens, Young Green Onions, Red Tomatoes , Lasagna Italiano (Party Size). Dinner: Granny Smith Apples, Avocados , Celery , Kale , Cucumber (with Peel) . Snacks/Other: Peanut M&M's (Package). more...
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losing 3.5 lb a week
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