Weigh In record (no journal entry) for 28 May 2019
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1427 kcal
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Fat: 62.67g | Prot: 59.05g | Carb: 53.82g.
Lunch: Apricots , American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Great Value Homestyle Meatballs, Stop & Shop Garden Salad, Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2499 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jpboos's weight history
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