Weigh In record (no journal entry) for 26 May 2019
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1875 kcal
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Fat: 93.00g | Prot: 64.60g | Carb: 134.05g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Dole Creamy Coleslaw, Large Cheeseburger, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2456 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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jpboos's weight history
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