jeffreysig's Journal, 26 July 2010

189.0 lb Lost so far: 61.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 26.71g | Prot: 68.62g | Carb: 284.28g.   Breakfast: frosted mini. Lunch: Pepperoni Pizza. Dinner: trader joe's butter chicken. Snacks/Other: 45 calorie bread, frosted mini, 100 calorie popcorn, fresh strawberries. more...

3157 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 16 minutes, Resting - 6 hours. more...