Weigh In record (no journal entry) for 20 December 2012
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1329 kcal
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Fat: 62.00g | Prot: 48.00g | Carb: 93.50g.
Breakfast: Quick 1-Minute Oats. Lunch: coconut soup, thai noodles and shrimp. Dinner: hot wings, tres. Snacks/Other: Mixed Nuts. more...
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losing 2.0 lb a week
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