Weigh In record (no journal entry) for 28 May 2019
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1393 kcal
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Fat: 29.74g | Prot: 75.69g | Carb: 209.66g.
Breakfast: Organic Семена Чиа, Брест Литовск Простокваша 2,5%, Геркулес Геркулес Традиционный. Lunch: Магнит Банан. Dinner: Помидоры, Огурец (без Кожуры), Жареная или Запеченная Куриная Голень, Спагетти. Snacks/Other: Кисель. more...
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gaining 1.5 lb a week
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