brusiida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 31st: 492 * 26%
fat: 6.50g
|
protein: 13.55g
|
carbs: 98.25g
- -
Thu 30th: 760 * 40%
fat: 17.66g
|
protein: 16.73g
|
carbs: 138.09g
- -
Wed 29th: 1850 * 97%
fat: 59.95g
|
protein: 48.77g
|
carbs: 286.25g
- -
Tue 28th: 1393 * 73%
fat: 29.74g
|
protein: 75.69g
|
carbs: 209.66g
- -
Mon 27th: 802 * 42%
fat: 21.67g
|
protein: 32.65g
|
carbs: 124.26g
- -
Sun 26th: 597 * 31%
fat: 13.10g
|
protein: 23.18g
|
carbs: 95.77g
- -
Sat 25th: 481 * 25%
fat: 17.53g
|
protein: 21.55g
|
carbs: 58.93g
- -
Fri 24th: 1571 * 83%
fat: 61.16g
|
protein: 95.16g
|
carbs: 152.88g
- -
Thu 23rd: 1500 * 79%
fat: 89.98g
|
protein: 101.24g
|
carbs: 71.52g
- -
Wed 22nd: 1288 * 68%
fat: 44.51g
|
protein: 45.06g
|
carbs: 183.59g
- -
Tue 21st: 498 * 26%
fat: 10.74g
|
protein: 23.15g
|
carbs: 81.07g
- -
Mon 20th: 394 * 21%
fat: 10.98g
|
protein: 18.67g
|
carbs: 57.00g
- -
Sun 19th: 728 * 38%
fat: 41.69g
|
protein: 28.23g
|
carbs: 64.65g
- -
Sat 18th: 937 * 49%
fat: 49.83g
|
protein: 42.42g
|
carbs: 83.04g
- -
Fri 17th: 1897 * 100%
fat: 85.23g
|
protein: 95.86g
|
carbs: 189.31g
- -
Thu 16th: 1929 * 102%
fat: 57.15g
|
protein: 104.49g
|
carbs: 250.64g
- -
Wed 15th: 1589 * 84%
fat: 41.15g
|
protein: 76.82g
|
carbs: 224.37g
- -
Tue 14th: 1325 * 70%
fat: 32.17g
|
protein: 70.25g
|
carbs: 193.48g
- -
Mon 13th: 412 * 22%
fat: 5.82g
|
protein: 25.97g
|
carbs: 64.45g
- -
Sun 12th: 1200 * 63%
fat: 47.19g
|
protein: 76.31g
|
carbs: 118.49g
- -

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