Weigh In record (no journal entry) for 26 July 2010
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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3550 kcal
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Fat: 170.11g | Prot: 109.25g | Carb: 401.98g.
Breakfast: Banana Nut Muffin. Lunch: Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free Cola (Fridge Pack), Southwest Eggrolls (Large), Corn Dogs. Dinner: Lettuce, Pepperjack Cheese, Footlong Oven Roasted Chicken Breast, Light Mayonnaise. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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3650 kcal
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Activities & Exercise:
work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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