Weigh In record (no journal entry) for 28 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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845 kcal
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Fat: 31.22g | Prot: 57.76g | Carb: 84.94g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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