Weigh In record (no journal entry) for 20 December 2012
|
182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
907 kcal
|
Fat: 27.46g | Prot: 84.42g | Carb: 86.08g.
Breakfast: pineapple, spinach, flax seed, pb2, shakeology. Lunch: feta, vegetable omelet. Dinner: Chunk Light Tuna in Water, Spring Mix. Snacks/Other: apple, almonds, pb2, Nonfat Plain Greek Yogurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristieK's weight history
|