Weigh In record (no journal entry) for 20 December 2012
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1176 kcal
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Fat: 78.21g | Prot: 81.72g | Carb: 35.47g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2232 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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