Weigh In record (no journal entry) for 20 December 2012
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122.2 lb
Lost so far: 1.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1734 kcal
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Fat: 55.99g | Prot: 168.65g | Carb: 146.91g.
Breakfast: Shortbread Cookies, Genisoy, Almond Breeze Unsweetened Original, Acai Powder, Natto, Miso Soup, Chewy Granola Bars - Trail Mix. Lunch: Pork Sausage, Natural Selections - Turkey, Shaved, Light Feta Cheese, Spinach, Mushrooms. Dinner: Tofu Dogs, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Miso Soup, Shortbread Cookies. Snacks/Other: Tangerines (Mandarin Oranges), Builder's Bar - Chocolate Mint, 1% Low Fat Cottage Cheese, Gala Apples, Broccoli, Frozen Blueberries, Gala Apple (Medium), Greek Yogurt 0%, Firm Tofu (with Calcium Sulfate). more...
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1630 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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