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Back on track! Best shape I’ve been in since... High School?
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246.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1746 kcal
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Fat: 58.84g | Prot: 115.28g | Carb: 194.45g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Asparagus, Marie's Creamy Avocado Poblano Dressing, Spinach, Trader Joe's Santa Maria Tri-tip Roast, Grape Tomatoes. Dinner: Onions , Zucchini , Cooked Asparagus (from Fresh), Broccoli , Extra Virgin Olive Oil, Lee Kum Kee Broccoli Beef Sauce, Kibun Healthy Noodle, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Reese's Peanut Butter Cups Thins, Apples . more...
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losing 2.8 lb a week
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 Comments
That's fantastic news 👏👏👏!
28 May 19 by member: Erquiaga
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Thank you! I think the support here has had a lot to do with my progress. It’s great to have a place to go online and share the journey!
28 May 19 by member: love2educate
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Good for you! While my weight wasn't that great in HS I'd certainly like to be 17 with experience to do this over once and for all.
28 May 19 by member: FullaBella
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28 May 19 by member: frequency7
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Ha ha Bella! I think I still have a way to go to run a sub 8 minute mile, but I’m getting there. I’m about 10 lbs from my weight as a senior in High School.
28 May 19 by member: love2educate
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