Weigh In record (no journal entry) for 28 May 2019
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
2703 kcal
|
Fat: 73.73g | Prot: 165.09g | Carb: 350.46g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Golden Cereal, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Pan Integral. Lunch: Costa Cereal Bar Golden Cereal, Costa Cereal Bar Chips de Chocolate, Kalibrate Galletas de Jengibre, Quaker Avena Instantánea, Salmón al Horno o a la Parrilla, Carozzi Corbatitas. Dinner: Soprole Protein +, Plátano. Snacks/Other: Loncoleche Queso Mantecoso, Huevo Revuelto, Carozzi Corbatitas. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|