Weigh In record (no journal entry) for 28 May 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1475 kcal
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Fat: 73.98g | Prot: 92.81g | Carb: 115.90g.
Breakfast: Butter (Salted), Greens, Smucker's Strawberry Jam, Italian Bread, Sun-Dried Tomatoes, Scrambled Egg, Kirkland Signature Smoked Salmon, Bacon, Coffee. Lunch: Watermelon, Chicken Breast, Sweet Red Peppers, Celery, Onions, Chicken Stock. Dinner: Baked Potato (Peel Eaten), Green String Beans, Butter, Chicken Breast, Chicken Drumstick, Chicken Thigh, Wegmans Corn on the Cob, Chicken Wing. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 0.7 lb a week
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