davidsprincess's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019
215.4 lb Lost so far: 33.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
1670 kcal Fat: 53.09g | Prot: 128.86g | Carb: 170.35g.   Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Great Value Hard Boiled Eggs. Lunch: ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Wal-Mart Angus Steak Burger 1/3 lb, Kraft 2% Milk American Cheese Singles. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
3083 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

19 Supporters    Support   

28 May 19 by member: Keilin_4
Salmon is a miracle food! Well done 👍 
28 May 19 by member: Erquiaga
You are very pretty and no one should tell you that your to pretty to be fat, that was just mean and uncalled for.  
28 May 19 by member: madfoxmade
Thanks madfox. Lol. That's been my life. Lots of things people shouldn't say, especially adults to a child...but it happened...a lot. I'm over it. Only took 40 years. 💕 
28 May 19 by member: davidsprincess
28 May 19 by member: chrisw77
Nice job friend 👏🥰 
28 May 19 by member: jcmama777
Excellent progress 
28 May 19 by member: HCB


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