denise+'s Journal, 28 May 2019

153.4 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3401 kcal

Fat: 187.04g | Prot: 56.46g | Carb: 367.08g.   Breakfast: Dulano Bacon Streifen, Spiegelei ohne Fett. Lunch: KitKat Chunky (40g). more...

1951 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...