Weigh In record (no journal entry) for 20 December 2012
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189.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1793 kcal
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Fat: 75.21g | Prot: 87.21g | Carb: 193.45g.
Lunch: Perfect Protein, Quinoa, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Arnold Palmer Zero Half & Half Iced Tea, DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza. Snacks/Other: Original Puffcorn, Dark Chocolate Truffle Bar, Cupcake with Icing, Tree Nuts Mix, Water. more...
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3021 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour and 5 minutes, Kneeling - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 8 hours and 43 minutes. more...
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losing 5.6 lb a week
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