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7/23=90.8, 7/24=90.2, 7/25=89.9, 7/26=89.6
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95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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141 kcal
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Fat: 5.35g | Prot: 15.49g | Carb: 7.21g.
Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Baby Zucchini, Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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